Blog
Struggling with hip pain or tightness? It’s more than just discomfort—it can limit your ability to enjoy life’s simplest joys, like playing with your kids, gardening, or staying active. At Naturally Well Chiropractic, we see the impact of joint degeneration every day, especially in the hips.
But here’s the good news: You can take control of your joint health now. With daily routines like Controlled Articular Rotations (CARs) and targeted exercises, you can restore mobility, prevent stiffness, and avoid surgery.
Don’t wait until it’s too late—invest in your movement today! Book an appointment and let me guide you toward healthier joints and a more active life.
Your health is your number one asset. Let’s protect it together.
From Joondalup to Today: Dr. Luke’s Journey in Sports Chiropractic Sports have always been a part of my life, and being a chiropractor for athletes has given me some of the most rewarding experiences in my career. I often think back to my days in Joondalup when I served as the sports chiropractor for the Joondalup Brothers Rugby Club. Those were intense, exciting, and unforgettable times, filled with hard work, camaraderie, and the sweet taste of victory.
At Naturally Well Chiropractic, we know the importance of joint and spinal health for overall well-being. Movement is key, and incorporating daily Controlled Articular Rotations (CARS) into your routine can make a world of difference. As a chiropractor, I used to feel the familiar stiffness and soreness from long days on my feet, but CARS has been a game changer. Now, I feel fantastic after a busy day. Check out my video on a simple daily CARS routine to reduce stiffness, improve mobility, and support your joints. Give it a try and feel the benefits for yourself!
– Dr. Luke
Experiencing sudden neck pain? Acute torticollis—often caused by awkward sleep positions or strain—can make daily tasks feel impossible. Dr. Luke shares his daughter Ashleigh’s recent experience with this painful condition and explains how chiropractic care can provide relief. Learn about the symptoms, how chiropractic can help, and try the neck CARS video linked above for joint health and mobility. Take control of your neck health today with tips from Naturally Well Chiropractic! #NeckPain #ChiropracticCare #AcuteTorticollis #JointHealth
Lower back pain is often linked to a lack of regular movement, leading to stiffness and vulnerability to injury. In my chiropractic practice, I combine Functional Range Conditioning (FRC) techniques, like spinal segmentation and Controlled Articular Rotations (CARs), to improve mobility, build resilience, and prevent injuries. Daily spinal segmentation exercises, which involve controlled, wave-like spinal movements, enhance flexibility and control, helping the nervous system manage end-range motion where injuries often happen. Chiropractic care paired with FRC not only alleviates pain but empowers patients with the tools to maintain spinal health and improve quality of life.
At Naturally Well Chiropractic, we don’t just focus on treating the pain after it occurs; we focus on preventing it. By working to improve the movement in your spinal joints and retraining your body to move well, you set yourself up for better long-term health. I like to say that we don’t get injured doing things we’re used to—we get injured doing things outside of our comfort zone. If your body hasn’t been trained to handle a movement, you’re more likely to hurt yourself when it happens unexpectedly.
What is Functional Range Conditioning (FRC)?
FRC focuses on improving joint health by enhancing the range of motion, strength, and control of the joints. The core idea behind FRC is simple yet profound: when we prioritize the health and function of our joints, we can significantly improve overall mobility, reduce the risk of injury, and accelerate recovery. This approach targets the joints in a way that traditional exercises often overlook, leading to deeper healing and more sustainable results.
Yesterday, a patient asked about exercises to prevent hand degeneration, so I created two videos to guide her through the process. One focuses on Controlled Articular Rotations (CARs), which promote joint health by actively moving the joints through their full range of motion. This stimulates mechanoreceptors, sensors in your joints that retrain the nervous system, helping maintain healthy movement patterns and reducing stiffness.
The second video targets strengthening the intrinsic muscles of the hand, which are essential for everyday function. The hands, being such critical tools in daily life, are particularly susceptible to degeneration. However, regular, targeted exercises can help prevent restrictions and promote longevity.
Unlock Thoracic Mobility: 3 Key Exercises to Reduce Stiffness and Improve Posture At Naturally Well Chiropractic, we see many patients dealing with thoracic spine stiffness, poor posture, and limited range of motion. These issues, particularly in the mid-to-upper back, are incredibly common due to today’s sedentary lifestyle and postural stress. If you find yourself with forward shoulders and a rounded thoracic spine, or if you’ve hit a plateau in your chiropractic treatment, it might be time to take charge of your thoracic mobility. In this blog, we’ll introduce three essential exercises to unlock your thoracic spine, improve your posture, and make meaningful functional changes in your health. These exercises will help restore balance in your spine, reduce tightness, and help prevent injury in the long run.
"Our Mission is to help improve overall Health, Wellness, Vitality and Energy. We strive to maximise health potential by helping the body’s innate wisdom to express itself fully."
Naturally Well Chiropractic - Your Path to Optimal Health and Well-being
Your trusted chiropractic clinic on the beautiful Mornington Peninsula in Dromana. We are dedicated to helping you achieve optimal health and well-being through effective chiropractic care and remedial massage therapy. With a focus on natural and holistic approaches, our skilled team of chiropractors is here to provide comprehensive and personalized care to residents in Dromana, Safety Beach, Mt Martha, Mornington, McCrae, Rosebud, Rye, Red Hill, Arthurs Seat, Capel Sound, Main Ridge, Boneo, Fingal, Blairgowrie, Sorrento, and Portsea.
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