PERSONALIZED EXERCISE PROGRAMS

PhysiApp

At our clinic, we are dedicated to helping our patients achieve optimal health and well-being through personalized exercise programs. We understand that each patient is unique, and our goal is to provide comprehensive solutions tailored to their specific needs.

As part of our commitment to excellence, we have incorporated Physitrack into our practice. Physitrack is a cutting-edge platform that allows us to prescribe exercises and monitor our patients' progress remotely.

By downloading the PhysiApp, you can conveniently access your personalized exercise program on your mobile device or computer. The app features instructional videos, detailed descriptions, and progress tracking, ensuring that you perform your exercises correctly and achieve the best possible results.

Nike Training Club

Once your condition has stabilized and you're ready to focus on overall wellness and physical fitness, we recommend the Nike Training Club app (NTC). The NTC app offers a wide range of workouts designed to suit various fitness levels, from beginners to advanced athletes. Regular exercise plays a vital role in maintaining spinal health and preventing future problems. It strengthens the muscles that support the spine, improves flexibility, and enhances overall posture and alignment.

We cannot stress enough the importance of regular exercise in promoting spinal health and preventing issues down the road. By incorporating exercise into your routine, you can improve your overall well-being, reduce the risk of spinal problems, and enhance your quality of life.

Whether you're undergoing rehabilitation or looking to maintain a healthy lifestyle, our chiropractic clinic is here to support you every step of the way.

If you have any questions or would like to schedule an appointment, please don't hesitate to contact us.

Functional Range Conditioning (FRC)

Dr. Luke Pocock at Naturally Well Chiropractic is a certified Functional Range Conditioning (FRC®) practitioner. FRC is a specialized system of joint health and mobility training that focuses on improving functional movement and range of motion. Unlike traditional stretching, FRC uses controlled, active movements to strengthen and expand your joints’ ability to move safely and effectively. This method not only enhances flexibility but also builds strength and resilience, making it ideal for injury prevention, rehabilitation, and overall physical performance.

Through FRC, Dr. Luke helps patients address joint limitations, improve movement efficiency, and recover from injuries by restoring proper joint mechanics. Whether you’re recovering from pain, looking to optimize athletic performance, or simply want to maintain healthy joint function, FRC can play a crucial role in supporting long-term mobility and overall well-being. Dr. Luke incorporates FRC techniques into personalized treatment plans to promote lasting health and vitality for his patients.

Our Blog: Healing - Correction - Wellness

The Importance of Joint and Spinal Health: How Daily Movement Can Transform Your Wellbeing

By Dr Luke Pocock • 14 Nov, 2024

At Naturally Well Chiropractic, we know the importance of joint and spinal health for overall well-being. Movement is key, and incorporating daily Controlled Articular Rotations (CARS) into your routine can make a world of difference. As a chiropractor, I used to feel the familiar stiffness and soreness from long days on my feet, but CARS has been a game changer. Now, I feel fantastic after a busy day. Check out my video on a simple daily CARS routine to reduce stiffness, improve mobility, and support your joints. Give it a try and feel the benefits for yourself! – Dr. Luke

Managing Acute Torticollis and Supporting Neck Health Naturally

By Dr Luke Pocock • 31 Oct, 2024

Experiencing sudden neck pain? Acute torticollis—often caused by awkward sleep positions or strain—can make daily tasks feel impossible. Dr. Luke shares his daughter Ashleigh’s recent experience with this painful condition and explains how chiropractic care can provide relief. Learn about the symptoms, how chiropractic can help, and try the neck CARS video linked above for joint health and mobility. Take control of your neck health today with tips from Naturally Well Chiropractic! #NeckPain #ChiropracticCare #AcuteTorticollis #JointHealth

Chiropractic and Lower Back Pain: A Path to Stability and Mobility

By Dr Luke Pocock • 25 Oct, 2024

Lower back pain is often linked to a lack of regular movement, leading to stiffness and vulnerability to injury. In my chiropractic practice, I combine Functional Range Conditioning (FRC) techniques, like spinal segmentation and Controlled Articular Rotations (CARs), to improve mobility, build resilience, and prevent injuries. Daily spinal segmentation exercises, which involve controlled, wave-like spinal movements, enhance flexibility and control, helping the nervous system manage end-range motion where injuries often happen. Chiropractic care paired with FRC not only alleviates pain but empowers patients with the tools to maintain spinal health and improve quality of life.

"Stop Aching, Start Healing: Discover the Power of Chiropractic Care!"

Unlock the Power Within, Embrace Life Fully - Discover the Transformational Benefits of Chiropractic Care!

New patient $120

Receive:

Health History
Chiropractic examination
Posture Assessment
Recommendations
X-rays Bulk Billed (if needed)

Book Online Call 03 5981 9000

"Our Mission is to help improve overall Health, Wellness, Vitality and Energy. We strive to maximise health potential by helping the body’s innate wisdom to express itself fully."

Admin Login - Webmail

Naturally Well Chiropractic - Your Path to Optimal Health and Well-being

Your trusted chiropractic clinic on the beautiful Mornington Peninsula in Dromana. We are dedicated to helping you achieve optimal health and well-being through effective chiropractic care and remedial massage therapy. With a focus on natural and holistic approaches, our skilled team of chiropractors is here to provide comprehensive and personalized care to residents in Dromana, Safety Beach, Mt Martha, Mornington, McCrae, Rosebud, Rye, Red Hill, Arthurs Seat, Capel Sound, Main Ridge, Boneo, Fingal, Blairgowrie, Sorrento, and Portsea.

GET DIRECTIONS