Understanding TMJ Pain & How Chiropractic Care Can Help

Dr Luke Pocock • February 27, 2025

Understanding TMJ Pain & How Chiropractic Care Can Help

A few years ago, I went camping in Eden, a beautiful place on the coast of NSW. One night while camping, I slept on my jaw the wrong way and woke up with severe pain and limited movement. I could hardly chew my food, and the discomfort led to a headache that lasted for days. That experience gave me a deep sense of empathy for anyone suffering from TMJ pain.

Recently, I returned from India, where I treated patients experiencing TMJ problems. Through my experience, I have seen how debilitating this condition can be and how crucial proper care is for recovery.

What Causes TMJ Pain?

Temporomandibular Joint (TMJ) disorder can stem from various causes, including:

  • Poor sleeping positions
  • Jaw clenching or teeth grinding (bruxism)
  • Stress-related tension
  • Misalignment of the jaw
  • Previous injuries or trauma
  • Arthritis affecting the joint


Prevalence of TMJ Disorders

TMJ disorders are quite common, affecting approximately 5-12% of the population, with women being more prone to the condition than men. Many people suffer in silence, unaware that effective treatment options exist beyond painkillers and mouthguards.


How Chiropractic Care Can Help with TMJ Pain

As a chiropractor specializing in TMJ disorders, I understand the importance of addressing both joint mobility and muscular imbalances. Chiropractic adjustments can help:

  • Reduce tension in the jaw muscles
  • Improve alignment of the jaw joint
  • Relieve associated headaches and neck pain
  • Enhance overall joint function

However, chiropractic care alone is not enough. It’s essential to incorporate the right exercises to restore proper jaw function and promote faster healing.

The Role of FRC (Functional Range Conditioning) in TMJ Recovery



At Naturally Well Chiropractic, we integrate FRC exercises into our TMJ treatment plans to:

  • Improve joint health
  • Enhance mobility and control
  • Speed up the healing process

FRC exercises focus on gradual, controlled movements that restore joint function and stability. This ensures long-term relief and prevents recurring pain episodes.


Take the Next Step Towards Relief


If you’re struggling with TMJ pain, don’t wait for it to get worse. Book a consultation at Naturally Well Chiropractic and let’s develop a plan tailored to your needs. With the right chiropractic care and targeted exercises, you can regain comfort and enjoy life without jaw pain.

– Dr. Luke


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