Managing Acute Torticollis and Supporting Neck Health Naturally

Dr Luke Pocock • October 31, 2024

Managing Acute Torticollis and Supporting Neck Health Naturally

Managing Neck Pain (Acute Torticollis) and Supporting Neck Health Naturally


Hello, Dr. Luke here from Naturally Well Chiropractic! Today, I’d like to share a story about a common issue I see frequently in my clinic: acute torticollis, or “twisted neck.”


Just a few months ago, my daughter Ashleigh woke up with severe neck pain. She had slept in a funny position and came into the clinic barely able to turn her head, her neck stiffened up like a board. This is what we call acute torticollis, and it can be excruciating. It’s something I encounter every week, and if you’ve ever experienced it, you know how frustrating it can be.


What is Acute Torticollis?


Acute torticollis is an intense, sudden pain in the neck, often caused by sleeping awkwardly, poor posture, or even sudden movements. It usually involves muscle spasms and a reduced range of motion, with symptoms that may include:



• Severe neck pain, often on one side

• Limited movement in the neck

• Muscle tightness and spasms

• Headaches, sometimes radiating to the shoulders

• Sensitivity to touch


For Ashleigh and others dealing with this, even the simplest tasks like driving, working, or just turning to speak with someone become a real challenge.


How Chiropractic Can Help


Chiropractic care can be a highly effective approach for relieving acute torticollis. Using gentle adjustments, soft tissue techniques, and exercises, we can help release the tension and promote healthier movement patterns in the neck. Through these adjustments, we aim to reduce inflammation, encourage proper alignment, and improve overall neck function.


Long-Term Support: Neck CARS for Spinal Health


For those of you dealing with or wanting to prevent neck pain, I recommend trying a simple but effective exercise called Controlled Articular Rotations (CARS). This involves slow, intentional movements designed to nourish and mobilize the joints in your neck, promoting better range of motion and stability.


Check out the neck CARS video above to keep your neck joints healthy and prevent issues like acute torticollis.


At Naturally Well Chiropractic, we’re here to help you find relief from pain and achieve your wellness goals. If you’re struggling with neck pain or simply want to maintain healthy joint function, don’t hesitate to reach out to us. Together, we’ll keep you moving well and feeling great.


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