Managing Acute Torticollis and Supporting Neck Health Naturally

What is Acute Torticollis?

Acute torticollis is an intense, sudden pain in the neck, often caused by sleeping awkwardly, poor posture, or even sudden movements. It usually involves muscle spasms and a reduced range of motion, with symptoms that may include:

• Severe neck pain, often on one side

• Limited movement in the neck

• Muscle tightness and spasms

• Headaches, sometimes radiating to the shoulders

• Sensitivity to touch

For Ashleigh and others dealing with this, even the simplest tasks like driving, working, or just turning to speak with someone become a real challenge.

How Chiropractic Can Help

Chiropractic care can be a highly effective approach for relieving acute torticollis. Using gentle adjustments, soft tissue techniques, and exercises, we can help release the tension and promote healthier movement patterns in the neck. Through these adjustments, we aim to reduce inflammation, encourage proper alignment, and improve overall neck function.

Long-Term Support: Neck CARS for Spinal Health

For those of you dealing with or wanting to prevent neck pain, I recommend trying a simple but effective exercise called Controlled Articular Rotations (CARS). This involves slow, intentional movements designed to nourish and mobilize the joints in your neck, promoting better range of motion and stability.

Check out the neck CARS video above to keep your neck joints healthy and prevent issues like acute torticollis.

At Naturally Well Chiropractic, we’re here to help you find relief from pain and achieve your wellness goals. If you’re struggling with neck pain or simply want to maintain healthy joint function, don’t hesitate to reach out to us. Together, we’ll keep you moving well and feeling great.