The Impact of Posture on Cervical Spine Degeneration and How Naturally Well Chiropractic Can Help

Understanding Cervical Spine Health



Maintaining the natural curvature of the cervical spine is crucial for overall health and well-being. The cervical spine, or the neck region of the spine, is naturally curved in a gentle lordosis. This curve plays a vital role in supporting the head, distributing weight, and protecting the spinal cord and nerve pathways. However, poor posture, particularly forward head posture, can lead to a decrease in cervical lordosis and contribute to the degeneration of the cervical spine.

The Effects of Poor Posture

Poor posture, such as slouching or consistently looking down at electronic devices, can lead to a condition known as forward head posture (FHP). FHP is characterized by the head being positioned in front of the body's center of gravity. This abnormal posture increases the load on the cervical spine, leading to various health issues, including:

1. Increased Cervical Spine Load: Studies have shown that for every 2cm the head moves forward, the weight the cervical spine must support doubles . This increased load accelerates wear and tear on the spine, contributing to degeneration.
2. Decreased Cervical Lordosis: A reduction in the natural curve of the cervical spine, known as cervical kyphosis or hypolordosis, can result from prolonged FHP. Research has indicated that decreased cervical lordosis is associated with neck pain, stiffness, and reduced range of motion .
3. Disc Degeneration and Herniation: Poor posture can lead to disc degeneration and herniation, causing chronic pain and potentially leading to nerve compression and other complications .

Recognizing Signs of Abnormal Forward Neck Posture

Identifying abnormal forward neck posture is the first step towards addressing and correcting it. Signs to look for include:

• Forward Head Position: The head is noticeably positioned forward relative to the shoulders.
• Rounded Shoulders: Shoulders may round forward due to compensatory postural changes.
• Neck and Shoulder Pain: Persistent pain or stiffness in the neck and shoulders.
• Headaches: Frequent headaches originating from the neck region.
• Limited Range of Motion: Difficulty in moving the neck freely in all directions.

Correcting Posture with Denneroll Traction Devices

At Naturally Well Chiropractic, we utilize the Denneroll traction device to help correct spinal curves and restore natural cervical lordosis. The Denneroll is designed to provide targeted traction and support, aiding in the correction of cervical spine alignment. Here’s how it works:

• Gentle Traction: The Denneroll provides gentle traction to the cervical spine, encouraging a return to the natural lordotic curve.
• Improved Posture: Regular use of the Denneroll can help improve posture by gradually repositioning the head and neck.
• Pain Relief: By addressing the root cause of cervical spine degeneration, the Denneroll can help alleviate pain and discomfort associated with poor posture.

Research Supporting Spinal Traction

Studies have demonstrated the effectiveness of spinal traction devices like the Denneroll in improving cervical lordosis and reducing pain. One study found significant improvements in cervical curvature and pain levels in patients using cervical traction devices compared to those who did not receive such treatment . Another study highlighted the long-term benefits of maintaining proper cervical alignment for overall spinal health and function.

Conclusion

Maintaining proper posture is essential for preventing cervical spine degeneration and associated health issues. Recognizing the signs of forward neck posture and taking corrective action can significantly improve your quality of life. At Naturally Well Chiropractic, our use of the Denneroll traction device offers an effective solution for restoring natural cervical lordosis and alleviating pain. If you suspect you or someone you know may have abnormal forward neck posture, contact us today to learn how we can help you achieve better spinal health and overall well-being.

References:

1. Oakley, P. A., Harrison, D. E., & Harrison, D. D. (2011). Evidence-based protocol for structural rehabilitation of the spine and posture: review of clinical biomechanics of posture (CBP®) publications. Journal of the Canadian Chiropractic Association, 55(4), 279-285.