My Journey with Chronic Shoulder Injury: A Story of Healing and Resilience

Dr Luke Pocock • July 25, 2024

My Journey with Chronic Shoulder Injury: A Story of Healing and Resilience


As a chiropractor, I have always been passionate about helping others achieve optimal health and well-being. However, my journey took an unexpected turn when I found myself facing a chronic shoulder injury. This experience not only threatened my ability to continue in the profession I love but also impacted my quality of life, preventing me from enjoying activities like surfing, playing basketball, tennis, and rock climbing. The physical limitations were challenging, but the emotional toll was even more profound.


The uncertainty of my future as a chiropractor weighed heavily on me. The thought of not being able to help my patients or engage in the activities I loved was daunting. It was during this difficult period that I realized the importance of seeking help and exploring different avenues for recovery.


In my quest for healing, I turned to my brother-in-law, who specializes in the rehabilitation and healing of elite athletes. He introduced me to the Functional Range Conditioning (FRC) approach, a method that focuses on the health and function of joints. This approach was a revelation for me. FRC emphasizes improving joint health and function, which in turn enhances overall mobility and helps prevent injuries.


Functional Range Conditioning involves a series of principles and techniques designed to increase the range of motion, strength, and control of joints. By prioritizing joint health, FRC promotes deeper healing and helps the body’s natural intelligence to facilitate recovery.


The impact of FRC on my recovery has been nothing short of amazing. Through consistent practice and dedication, I have experienced significant improvements in my shoulder’s function and strength. For the first time in years, I feel confident and optimistic about my future, both personally and professionally. I am now able to enjoy my favorite activities again, and I feel rejuvenated in my chiropractic career.


This journey has taught me valuable lessons about the importance of joint health and the body’s incredible ability to heal itself when given the right tools and support. I am now more excited than ever to share these insights with my patients and help them on their path to healing. By incorporating Functional Range Conditioning principles into my practice, I aim to empower my patients to achieve optimal joint health and overall well-being.


If you are struggling with a chronic injury or looking to improve your joint health, I highly recommend exploring the Functional Range Conditioning approach. It has made a world of difference in my life, and I am confident it can do the same for you.


Remember, the journey to healing is not just about physical recovery; it’s about reclaiming your quality of life and reigniting your passions. Together, we can achieve great things.


Warm regards,


Dr. Luke Pocock 

Naturally Well Chiropractic


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