Understanding Your Healing Journey: Pain Relief and Deeper Healing

Dr Luke Pocock • August 29, 2024

Understanding Your Healing Journey: Pain Relief and Deeper Healing

During your chiropractic report of findings appointment, we discussed two critical components of your current health concerns: the pain you’re experiencing and the underlying subluxations that have been developing over time. These subluxations—misalignments in your spine—are often the root cause of the discomfort and pain you're feeling today. Addressing these two elements together is essential to not only relieve your symptoms but also to achieve deeper, long-lasting healing.

A man is examining a woman 's neck and smiling.

Part 1: Addressing the Pain

Pain is often what brings patients to our office, and it’s the first issue we aim to manage. Chiropractic adjustments can help reduce pain by realigning your spine, relieving abnormal nervous system input, and improving your body’s overall function. However, pain relief is just the beginning. It’s important to understand that while the pain may subside with treatment, the underlying subluxations need to be corrected to prevent the problem from recurring.

Part 2: Correcting the Subluxations

Subluxations don’t happen overnight. They are often the result of years of poor posture, repetitive stress, or previous injuries. These misalignments cause dysfunction in the spine, leading to pain, reduced mobility, and a range of other health issues. By focusing on correcting these subluxations, we can address the root cause of your problem, leading to a more stable and healthier spine over time.


A diagram of the human spine

Our Plan for Healing

We’ve developed a comprehensive plan to retrain your spine and joints, which involves regular chiropractic adjustments, exercises, and other therapeutic interventions. This plan is designed to restore proper alignment, improve joint function, and support your body’s natural healing processes. It’s important to commit to this plan and follow the recommendations closely. Healing takes time, and consistency is key to achieving the best results.

How You Can Support Your Healing

  1. Follow Your Care Plan: Attend your scheduled chiropractic appointments and follow the treatment plan we’ve discussed. Each visit builds on the progress made in the previous sessions.
  2. Stay Active: Movement is essential for spinal health, but it's important to strike the right balance. Engage in low-impact exercises, such as walking, swimming, or gentle stretching, to keep your body active without overloading your spine. If you've been given specific exercises or stretches to do at home, make them a regular part of your routine. However, always listen to your body—if something causes pain, stop and consult with your chiropractor.
  3. Practice Good Posture: Be mindful of your posture throughout the day. Proper posture reduces strain on your spine and helps prevent further subluxations.
  4. Stay Hydrated and Eat Well: Proper nutrition and hydration support the healing process by providing your body with the nutrients it needs to repair and regenerate tissues.
  5. Be Patient: Healing takes time, especially when addressing long-standing issues. Trust the process and give your body the time it needs to recover fully.


A woman is stretching her arms on the beach.

Final Thoughts


By working together and staying committed to your care plan, we can achieve not just pain relief, but also a deeper, more lasting healing. Your spine is central to your overall health, and taking steps to care for it now will pay off in the long run. Let’s continue on this journey towards better health and well-being!



A man adjusting a woman's neck.

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