Celebrating Your Progress: Transitioning to Wellness Care

Dr Luke Pocock • August 29, 2024

Celebrating Your Progress: Transitioning to Wellness Care

Congratulations on completing the healing care phase of your chiropractic journey! It’s time to celebrate how far you’ve come and the progress you’ve made in improving your spine and overall health. Your dedication has paid off, and we’re now transitioning into the next exciting phase: wellness care.


A woman is standing with her arms outstretched in the air.

The Goal of Wellness Care

Wellness care is all about maintaining the positive changes we've achieved and supporting your continued health. During the healing care phase, we focused on alleviating your pain and correcting underlying issues like subluxations. Now that you’re feeling better, our goal is to keep your spine and nervous system functioning at their best, ensuring that you continue to enjoy the benefits of good health.

Positive Changes You May Have Noticed

As we transition to wellness care, you might have already noticed some wonderful changes in your overall well-being:

  • Increased Energy: With your spine better aligned, your body is functioning more efficiently, which often leads to a noticeable boost in energy levels.
  • Better Stress Management: A healthy nervous system helps you cope with stress more effectively. You may find that you’re able to handle life’s challenges with greater ease and resilience.
  • Improved Sleep: Proper spinal alignment can lead to better sleep quality, helping you feel more rested and rejuvenated each day.
  • Enhanced Movement: As your body heals, you may notice improvements in your flexibility, range of motion, and overall mobility, making daily activities easier and more enjoyable.


A woman is stretching her arms on the beach.

Continuing Your Healing Journey

The journey doesn’t end here. Wellness care is designed to support your ongoing health and ensure that you continue to experience these benefits. Here’s how we can work together to maintain and enhance your well-being:

  1. Regular Chiropractic Visits: Consistent adjustments help keep your spine in optimal alignment, allowing your nervous system to function at its best. Regular visits will help prevent issues from returning and keep you on the path to wellness.
  2. Healthy Habits: Continue to engage in healthy lifestyle practices, such as regular exercise, a balanced diet, and proper hydration. These habits support your spine and nervous system, contributing to your overall health.
  3. Mindful Movement: Be mindful of your posture and movement throughout the day. Small adjustments, like sitting up straight or lifting objects properly, can make a big difference in maintaining your spinal health.
  4. Stress Management: Incorporate stress-reducing practices into your routine, such as meditation, deep breathing exercises, or spending time in nature. A calm mind supports a healthy body.



A woman is doing a handstand on a rock near the ocean.

Supporting Your Best Health


Wellness care is about more than just feeling good—it’s about sustaining the progress we’ve made together and continuing to support your body’s natural ability to heal and thrive. Keeping your spine, joints, and nervous system in peak condition can help you stay healthy, energetic, and resilient in the face of life’s challenges.


To support you in maintaining a healthy spine and joints, I’ve included a video above demonstrating a Full Body Controlled Articular Rotations (CARs) daily routine. CARs are a key practice from the Functional Range Conditioning (FRC) system, designed to:


• Maintain joint health by nourishing cartilage and promoting mobility.

• Enhance body control by improving joint awareness and coordination.

• Build resilience to reduce the risk of injuries by addressing weak links in your movement patterns.


Incorporating this quick routine into your daily habits helps ensure your joints stay strong, mobile, and pain-free. It’s a simple yet powerful way to keep your body functioning at its best.


Pairing this with chiropractic care amplifies your wellness journey. Chiropractic adjustments support the health of your spine and nervous system, allowing your body to heal, adapt, and perform at its peak. Together, these tools are your foundation for lifelong health and vitality.


Watch the video above, start your daily CARs routine, and let’s keep moving forward on your path to optimal wellness!


Dr Luke


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